Causes of Carpal Tunnel Syndrome: What You Need to Know carpal tunnel carpal tunnel new jersey carpal tunnel wayne nj new jersey physical therapy physical therapy wayne new jersey physical therapy Jul 17, 2023

Carpal tunnel syndrome (CTS) is a prevalent condition affecting millions of people worldwide, causing pain, numbness, and weakness in the hand and wrist. Understanding the common causes of CTS can...

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Prepare For Your Week the RIGHT Way (With Dr. Rob) health manual physical therapy mental health new jersey physical therapy north jersey physical therapy productivity tips wayne nj physical therapy wellness Jul 16, 2023

Hi there, it’s Dr. Rob from Spectrum Therapeutics in Wayne, NJ!

Let’s prepare for the week THE RIGHT WAY.

Here are some tips to help you prioritize your physical and mental health this...

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Arthritis Tools for RELIEF and PREVENTION arthritis arthritis new jersey arthritis wayne new jersey arthritis wayne nj Apr 17, 2023

Hey friends! Did you know that over 54 million adults in the US have arthritis? If you or someone you love is affected by arthritis, we’re here to explore some tools that can help with...

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Arthritis: The Ultimate Guide physical therapy new jersey physical therapy north jersey physical therapy passaic county nj physical therapy wayne nj wayne new jersye arthritis wayne nj wayne nj arthritis Mar 30, 2023

Arthritis is a common condition that affects millions of people worldwide. With over 200 different types, it can be challenging to navigate the world of arthritis relief. In this Ultimate Guide,...

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Cure Your Headaches WITHOUT Medicine Mar 22, 2023

Headaches can occur for various reasons, including tension, dehydration, poor posture, sinus congestion, or eye strain. Identifying the cause of your headache is crucial in determining the...

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Don’t Accept Pain Mar 20, 2023

Make a commitment to invest in your health – it can have a positive impact on all aspects of your life.

If you experience pain, don’t just accept it as a normal part of life. Instead,...

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Posture in the Work Place Mar 20, 2023

Maintaining correct posture is often talked about, but it can be difficult to maintain the neutral alignment of the spine throughout the workday. However, taking short breaks every 10, 15, or 30...

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MYTH: Flexibility and Mobility Are the Same Mar 20, 2023

MYTH: Flexibility and mobility are the same.

Too often, people will use the terms interchangeably.
REALITY: Flexibility and mobility are different, and you can actually exceed at one and have...

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Preventing Arthritis with Dr. Rob Mar 20, 2023

Hello, my name is Dr. Rob Letizia, a physical therapist with over 20 years of experience at Spectrum Therapeutics in Wayne, NJ. Did you know that arthritis affects over 50 million Americans? This...

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Thank you for visiting Spectrum Therapeutics of NJ blogs page! Mar 20, 2023

Thank you for visiting Spectrum Therapeutics of NJ blogs page!

 
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Is It Bad to Crack Your Back? Mar 20, 2023

Is it bad to crack your back?

Short answer: No, cracking your back in moderation is not necessarily bad.

Long answer: While cracking your back may not be harmful in moderation, excessive cracking...

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